Self-Soothing Toolkit

Feel like your emotions take over before you can think straight?
The Self-Soothing Toolkit is here to help you stay grounded when things feel intense, messy, or out of control. Whether you’re navigating relationship stress, anxiety, or sensory overwhelm — these tools teach you how to pause, regulate, and come back to yourself.

🧘‍♀️ What’s Inside:

• ✅ Grounding techniques (sensory + cognitive)
• ✅ Regulation exercises (breathwork, butterfly hug, vagus resets)
• ✅ Visualization and self-compassion scripts
• ✅ Fillable calming checklist to find your favorite strategies
• ✅ Printable cheat sheet for your nightstand, desk, or phone

🧠 Why It Works:

This isn’t just “take a deep breath.” It’s a set of tools based in nervous system science — easy to use and made for real-life relationship stress.

• Great for anxious moments, fights, spirals, shutdowns
• Use it solo or with your partner as part of a repair ritual
• Designed to be reusable — keep it nearby when things get intense

📦 Format:

• Digital download (PDF)
• Fillable + printable
• Instant access
• Mobile + printer friendly

💳 Price:

$5
Add to your Relationship Reset journey or use solo — it’s powerful either way.

🔁 Want the Full Bundle?

This toolkit is included in the Heartwise Relationship Reset Bundle — 10+ tools to help you heal, communicate, and reconnect.
Upgrade anytime and the cost of this guide comes off your bundle price. 💌